1:1 Coaching
Lose body fat, get stronger – Feel Amazing in Your Own Skin.
Personalised coaching for those who want to transform their lives whilst not sacrificing tasty food, family time or your social life.
Watch This First
Two minutes on exactly how the coaching works — and why it's different from every plan you've tried before.
Results From Real Clients
Real people, real schedules, real results — without giving up the weekends.
"I had the most amazing wedding day. EVERYONE was telling me how amazing I looked. I honestly felt the best I ever have thanks to your support."
"I was sceptical when I started but you were spot on. The Shred, Reverse and Build system worked exactly how you said."
"I still cannot believe it when I look in the mirror. You have inspired me so much and I cannot recommend highly enough."
"I wanted to look like a boss on the beach. I was taking photos in my bikini, confident, proud and loving life."
"I was shocked that Jamie could work with my social calendar and still get me amazing results. I could wear outfits I never thought I could."
"I wanted to get rid of my stomach fat and get bikini ready. I always thought it was cardio. I needed Jamie to tell me the right way!"
Everything is personalised around your life
Your goals, lifestyle, schedule and preferences, all built in.
1:1 Personalised Coaching
Direct support and guidance from me throughout your transformation.
Personalised Nutrition Plan
Calorie and macro targets, food preferences and eating strategy built around your goals.
Tailored Training Plan
Gym or home-based training designed around your experience, equipment and schedule.
24/7 WhatsApp Support
Have a question or need advice? I'm there to help whenever you need me.
Weekly Check-Ins
Review progress, discuss what's working and make the right adjustments for the week ahead.
Social Event Planning
Dinner out? Birthday? Wedding? I'll help you plan so you enjoy yourself without ruining progress.
Restaurant & Eating-Out Strategies
Make smarter choices when eating out without living off boring "diet food".
Weekend & Holiday Planning
Practical strategies to enjoy weekends away, holidays and occasions while still progressing.
Daily Activity & Step Targets
Simple, realistic activity targets that fit around work, family and lifestyle.
Exercise Guidance & Analysis
Support with technique, form and progression so you're training effectively.
Habit & Lifestyle Coaching
Build routines and behaviours that keep your results long after the transformation.
Cardio Protocols
Designed for your goals and fitness level to support fat loss and cardiovascular health.
Coaching Hub & Resources
Your training, nutrition, progress and resources all organised in one place.
Ongoing Adjustments
Your plan isn't set in stone. As your body and circumstances change, coaching changes with you.
Vitamin & Supplement Guidance
Personalised guidance on which supplements may be useful and how to use them effectively.
Questions
Do I have to give up my social life?
No. The nutrition coaching is built around eating out, weekends and events. You get guidance for restaurants and nights out, not a banned foods list.
How fast will I see results?
Most clients see visible change in the first 4 to 6 weeks when they follow the plan. Your check-ins keep it moving after that.
Do I need a gym membership?
The plan is built around whatever you have. Full gym, home equipment or bodyweight only all work.
What happens after I enquire?
Jamie replies personally on WhatsApp within 24 hours, usually much faster, to arrange a short chat about your goals before you commit to anything.
Is there a contract?
No. Every programme is a one-off payment for a fixed block. There is nothing to cancel.
It's time to feel proud of the way you look and feel.
Discover how personalised coaching can help you get into incredible shape without sacrificing the things that matter most.
Enquire About Coaching